Every woman cares about the smallest details of her beauty, and cannot bear to see any defect or feel inferior as a result of signs of aging or premature aging appearing on her.
But it cannot stop the wheel of time until it stops at a certain age. Women often wonder: How do I prevent the signs of aging from appearing?
Here, ladies, is an article that will help you preserve your youth and beauty
Firstly, the best treatment to prevent signs of aging is prevention. Start a healthy skin routine in your younger years or when you first notice signs of aging for best results.
Eating a healthy diet helps slow the signs of aging
A healthy diet is important for several reasons. When you're younger, you may not worry as much about what you eat, but as you get older, your nutritional needs change. According to health professionals, there is a connection between your diet and your skin.
A list of foods that can help you look younger and prettier, including:
olive oil
Green tea
Fatty fish (salmon, mackerel, herring);
avocado
vegetables
Flax seeds.
pomegranate.
cinnamon
ginger
Bone broth
tomatoes;
Dark chocolate.
Cleanse and moisturize your skin daily to prevent signs of aging
Cleansing the skin is the first step to preventing signs of aging
When the skin is cleansed, all subcutaneous tissues work better due to increased blood circulation. It also increases collagen production
You must use a face wash when you wake up and do not forget that it is suitable for your skin type.
-Avoid using hot water because it may harm your skin. Use lukewarm or cold water instead of hot
-Avoid washing your face more than twice a day
Peeling skin
Exfoliation has a number of benefits for your skin, including removing dead skin cells, improving blood circulation to your skin. Exfoliation helps skin cells regenerate more quickly and skin appears smoother as well as facilitating the penetration and effectiveness of skin care products.
-Moisturizing the skin
Moisturizing the skin helps give it a smooth texture and a healthy appearance, free of cracking and dryness. Constant adherence to the use of moisturizers also protects the skin from further dryness and prevents the appearance of signs of aging on the skin, such as dark spots and large lines.
-Pass a piece of ice on the skin daily
Ice is one of the simplest treatments to prevent signs of aging
When a piece of ice is passed over the face, it helps stimulate blood circulation in the skin and soothe it, tighten the skin and prevent the appearance of wrinkles. Applying ice compresses to the eyes also works to hide dark circles. Ice pieces also help in getting rid of oily skin problems, getting rid of clogged skin pores, and relieving skin blemishes. Facial redness, especially when wearing a mask
Use sunscreen
Although sun exposure is a great way to increase vitamin D levels, it's important to avoid too much of it. There is a complex relationship between the sun and the skin because the human body is designed to benefit from sunlight, but excessive exposure can lead to less elasticity of the skin and more wrinkles and thus the signs of aging.
Skin care measures should always be emphasized, especially during the summer
Make sure to apply sunscreen 15 minutes before going out, so it is better absorbed.
Neck and hand care
Signs of aging can appear on the skin of your neck and hands, so these parts of your body cannot be neglected in your care and care routine.
Moisturize your neck and hands daily and use the same SPF 30 sunscreen or daily for exposed skin.
The thin, sensitive skin of your neck is a major place where the signs of aging appear, perhaps even before it shows on your face.
- Maintaining body moisture
Water plays an important role in the health of your skin, and without proper hydration, your skin may appear dull, wrinkles may appear, and pores may appear more prominent.
Nutrition and beauty experts recommend drinking 8 glasses of water daily to rid the body of toxins and maintain healthy and radiant skin.
– Exercising helps slow down the signs of aging
Exercise has a number of health benefits and studies indicate that regular exercise helps slow aging. When you exercise, you increase blood flow throughout your body. When blood flow increases, oxygen and nutrients replenish and remove waste from skin cells – making your skin healthier.
- Quit Smoking
Smoking is bad for your health, and can speed up the aging process of your skin. According to the Mayo Clinic, smoking causes the following wrinkles and changes to the face:
wrinkled lines around the eyes;
Clear lines
Uneven complexion
Gray skin tones
Deep wrinkles
Eye puffiness
Thin lips.
-Whitening your teeth.
Stained and yellow teeth are a sign of aging. Whiten your teeth by brushing with whitening toothpaste twice daily.
Adequate sleep helps slow down the signs of aging
Sleep is essential for overall health and a lack of sleep can affect your appearance. A study found that those who do not get enough sleep have more drooping eyelids, more red eyes, more puffy eyes, dark circles under their eyes, and also suffer from paler skin, and more wrinkles and fine lines.
Get at least 8 hours of sleep every night to help avoid wrinkles.
Lie on your back when sleeping.
If you regularly sleep on your stomach or one side, you press the skin on your face into your pillow throughout the night. Those wrinkled lines you get in the morning from your pillow and sleep lines can turn into wrinkles. Lie on your back to avoid this extra pressure on your facial skin.
If you can't sleep on your back, invest in satin or high thread pillowcases to reduce sleep lines.