Acne, one of the most common skin diseases today, which many people complain of at some point in their lives,
Acne is a skin condition that appears when hair follicles become clogged with oils and dead skin cells. Whiteheads, blackheads, or pimples appear. It is most common among teenagers, although it affects people of all ages.
Causes of acne
A care routine to prevent acne
Home recipes to prevent acne
Causes of acne
- Puberty
- makeup
- Nervousness and tension
– Medicines and vitamins
– Unhealthy eating
– Skin structure
-Smoking
- Early adolescence
– Polycystic ovary syndrome
A care routine to prevent acne?
If you suffer from acne, there are ways to help prevent acne and prevent acne scars from forming
Healthy, healthy skin results from following a good daily routine for taking care of it.
- Clean your face twice a day
Cleansing the skin in the morning and evening helps reduce skin oils that can clog pores. It is preferable to use a gel or foam cleanser, as it deeply cleanses the pores and removes the bacteria that cause acne.
Toner
Using the right toner for your skin is one of the most important steps in your skin care routine
What is toner?
Toner is a light liquid that works to tighten large pores, refresh skin texture, and reduce oily secretions in it. The toner is not used as a substitute for facial cleanser, but rather is applied to the skin after washing so that it regains its natural balance and softness after using the lotion.
-Use the toner twice a day when you wake up and before going to bed in the evening
Moisturizing the skin
Applying moisturizer regularly (especially during the cold season) is one of the most important steps to maintain hydrated, healthy skin and avoid dryness and itching.
. And if you think moisturizers can make your skin more oily, don't worry! Choose lightweight, oil-free products that won't clog pores.
Drink water in sufficient quantities
It is necessary to drink water daily. Water helps eliminate toxins and moisturize the skin. It is useful not only for eliminating acne, but also for obtaining healthy and radiant skin.
-Use sunscreen
Exposure to sunlight for long periods of time. It dries out the skin and makes it sweat, which stimulates the sebaceous glands, which will produce more oil and thus form more pimples.
Therefore, it is recommended to apply sunscreen before going out.
ice cubes:
Massage your skin daily with ice cubes
Ice helps in treating acne because it reduces the secretion of oils and cleans the dirt accumulated in the pores. Ice cubes are also very useful in treating inflammation and swelling of the skin.
Remove your makeup before going to bed
Although daytime cosmetics help hide these pimples, they should be removed at night before going to sleep, so that the condition does not get worse due to pollution.
Follow a balanced, healthy diet and exercise regularly
Diet plays an important role in the appearance of acne, as some studies have shown that eating certain foods in excess can contribute to the appearance of this acne problem.
Foods that can cause acne based on scientific studies conducted in this regard:
1-Carbohydrates and sugars:
Studies have shown that people who eat a lot of carbohydrates and sugars have a 30% greater risk of acne than others, while the risk of acne increases among people who eat a lot of whole grains such as corn, wheat, and barley by up to 20%.
2- Dairy products:
Studies have shown that young people who drink a lot of milk or ice cream are four times more likely to develop acne, but the research focused on one age group, which is adolescence and young adulthood.
3- Fast food:
Fats in fast food may lead to acne, and because fast food in restaurants is rich in large amounts of fat, they are among the most prominent examples of foods that cause acne.
4-Foods rich in omega 6 fats
Foods rich in omega-6 fats are also considered among the foods that most lead to the appearance of acne, as these foods cause inflammation in the body. Among the most prominent foods that contain omega-6 are: soybean oil,
5-Chocolate
A recent study found that males who consumed 25 grams of dark chocolate daily developed acne after just two weeks.
Proven home recipes to treat acne
Lemon with rose water
Rose water acts as an anti-inflammatory to soothe skin irritated by acne. It also has antibacterial properties that are effective against acne-causing bacteria. When combined with lemon, it helps dilute the acidity of lemon juice and is suitable even for sensitive skin.
the components
- A tablespoon of lemon juice
- A tablespoon of rose water
How to prepare
Mix lemon juice and rose water.
We apply it on the pimples with the help of a cotton ball
Leave the liquid on the face for 20 minutes.
- Wash the skin with cold water.
-We use this recipe twice a week
Lemon and turmeric
Turmeric is a powerful anti-inflammatory agent that can reduce pain and inflammation. Turmeric is also antibacterial and helps kill bacteria in acne. The antioxidants in turmeric help the skin recover faster. In addition to lemon, it helps reduce the appearance of acne, remove acne and lighten the skin.
Turmeric may cause your skin to remain slightly yellow, which will disappear after washing your face a few times.
Ingredients
- A tablespoon of turmeric
- A tablespoon of lemon
How to prepare
Mix turmeric and lemon juice well. We put it on the spotty area and leave it for 15 minutes, then wash the skin
We use this mixture 2 or 3 times a week to get rid of acne
Tea tree oil
Tea oil contributes to reducing the risk of scars, as using tea tree oil for pimples helps eliminate microbes and reduce inflammation and swelling caused by infection in pimples, thus reducing the possibility of leaving scars after the pimples disappear.
the components
Fresh aloe vera gel
2-3 drops of tea tree oil
How to prepare
– Mix a spoonful or a spoon and a half of aloe vera gel with drops of tea tree oil.
– Use the mixture on the affected areas or on the entire face.
– Leave the mixture on the skin until it dries completely.
Then wash well with warm water, then use a moisturizing cream.
black seed oil
One of its advantages is that it is used for all skin types, specifically to fight acne, because its antiseptic and restorative properties help skin cells renew, and it also treats the effects of scars associated with acne.
the components:
- Two drops of black seed oil.
- A tablespoon of honey
How to prepare
-Mix black seed oil with honey.
-Put this mixture on the face for an hour
- Wash the skin with lukewarm water.
It is sufficient to adopt this treatment once a week.
**It is noteworthy that it is preferable to place an amount of black seed oil on a small part of the hands to test the skin’s sensitivity to it.