Gray hair is a natural part of aging, but for some people, it starts earlier than they expect. It's that moment when you feel terrible when you notice a few gray strands in your 20s or 30s. Well, no need to worry. Some people start appearing gray hair in their 30s or 40s, while others may develop it earlier. Below are the causes and solutions to deal with gray hair.
Why does hair turn grey?
Your hair follicles contain pigmented cells that form melanin, a chemical responsible for the color of your skin, eyes, and hair. When the pigment-producing cells in the hair shaft die, your hair turns grey.
Causes of gray hair
Genetics plays a big role in graying your hair. If one of your parents had premature gray hair, you are likely to develop it at an early age as well.
Oxidative stress - Free radicals that form within your body or from the external environment also cause premature hair aging. It is essential to follow a healthy diet to combat internal radicals and use high-quality hair care products to deal with environmental stressors.
Nutritional deficiencies or medical conditions: A deficiency of vitamins B, D, E, and biotin contributes to graying of hair. In addition, certain medical conditions such as autoimmune diseases increase the risk of melanin deficiency in the hair shaft.
How to deal with gray hair?
You cannot reverse the process but you can try to prevent the condition from getting worse and hide the existing gray threads.
Eat a healthy diet
A diet rich in antioxidants reduces oxidative stress. For example, vitamin C, a powerful antioxidant, is abundant in oranges, cauliflower, and sweet peppers. Vitamin E is another antioxidant that you may find in green leafy vegetables. So, eat plenty of whole foods, fruits and vegetables, and avoid processed foods.
Manage your stress
Stress leads to premature graying of hair. Try to reduce unnecessary stressors in your life or find productive ways such as exercise, deep breathing, or meditation to manage stress.
Quit Smoking
Quit smoking for the health of your hair and overall health in general. Smoking is linked to premature graying of hair. In addition, it activates the stress response, which accelerates the aging process. It reduces melanin production in hair follicles and causes hair to gray faster. If your hair is already grey, cigarette smoke causes a yellow tint to the hair, making it look dull and lifeless.
Use anti-gray shampoo
Anti-Grey Shampoo is specially designed to prevent and reverse gray hair. Try Shiny Black Anti-Gray Shampoo. It does not contain any dye and works on all hair colors and types. It contains melanin pigment that helps restore the original hair color. Additionally, it does not contain any harsh chemicals that may damage your hair.
Although gray hair cannot be completely reversed, eating a healthy diet, managing stress, and using an anti-gray shampoo can help you slow the process. Adopt a healthy lifestyle to maintain your natural hair color longer.
