Have you heard about the benefits of collagen for the human body?
Collagen is a major protein in the body. It is found in muscles, skin, blood, bones, cartilage, and ligaments, and is produced naturally in the human body
What is the importance of collagen?
It increases the strength of bones and cartilage and contributes to alleviating joint pain
Moisturizes the skin: Collagen moisturizes the skin from deep within to rid it of dryness, thus making it appear more refreshed and the skin appears younger and healthier.
Removes wrinkles: Collagen contributes to removing wrinkles from the skin, tightening it, restoring elasticity to it and filling in the fine lines that exist in it.
Nourishes the hair: Collagen helps deeply nourish and moisturize the hair
Strengthens nails: Collagen helps strengthen nails and prevent them from breaking
Maintains muscle and joint health: Collagen contributes to reducing pain and stiffness in muscles and joints and enhancing their movement and flexibility.
Maintains dental health: Collagen is responsible for keeping teeth and gums healthy
It helps slow the appearance of gray hair
The appearance of gray hair is linked to genetic factors, aging, and damage to the cells that produce hair color resulting from free radical damage.
One of the benefits of collagen for hair is that it helps prevent damage to these cells, and thus slows down graying, due to its antioxidant properties.
As we age, the body's natural production of collagen slows and this process becomes visible through fine lines, wrinkles, sagging skin, hair loss, and joint pain.
Other factors that cause collagen depletion are inactivity, smoking, excessive alcohol, and sun exposure, which may also weaken collagen.
But the good news is that you can boost your body's collagen production with the right nutrition
Food sources of collagen supplements
Collagen can be obtained through diet, the most important of which are foods that are very rich in protein
Citrus fruits: The study shows that citrus fruits, such as oranges, lemons, and grapefruit, are fruits rich in vitamin C, which has the ability to form collagen and is also important in resisting free radicals, which destroy collagen.
Fish: Such as tuna and salmon contain quantities of omega-3 fatty acids, and as the nutritionist says, the skin cells are surrounded by a fatty membrane that protects them. These foods contain large amounts of collagen
Orange vegetables: These are vegetables that contain orange, such as carrots and sweet potatoes. They are foods rich in vitamin A and help regenerate damaged collagen in the skin.
Red vegetables: such as tomatoes, red peppers, and beets, contain the antioxidant lycopene. Lycopene works as a sunscreen and protects the skin from damage.
Dark vegetables: Dark vegetables increase the speed of collagen production because they contain vitamin C, such as spinach and kale, which increases the speed of collagen production. It also protects
Against free radicals to prevent collagen weakening
White tea: White tea contains proteins essential for the formation of skin cells, such as collagen, and it is believed that it prevents the activity of the enzyme that breaks down collagen.
Berries: Berries help increase collagen levels
Garlic: It is one of the best sources of sulfur, which is necessary for the production of collagen in the body, as garlic provides the body with lipoic acid, which is an essential element in the regeneration of collagen.
Oysters: A natural source rich in zinc and generally rich in minerals. Oysters in general contain a small percentage of calories and therefore have a long list of health benefits.