Collagen: It is the most abundant protein in the human body. It makes up 30% of the body’s proteins, and is important for joint health.
Maintaining skin elasticity to give the skin a healthy and youthful appearance
What is most affected by its loss is the skin that shows signs of aging, so it is necessary to work on various methods that support its presence
In order not to face the problem of early signs of wrinkles appearing on the skin, be sure to eat the following foods
Which works to naturally increase the production of collagen protein and maintain the youth and purity of the skin for as long as possible
:table of contents
Foods containing collagen
Masks help produce collagen for the face
Important tips for maintaining collagen in your skin
Foods containing collagen
Some foods contain proteins called amino acids, which the body can use to make or synthesize collagen. These foods include:
- Bone broth.
- Animal meat.
-Fish.
– Dairy.
- eggs.
Masks help produce collagen for the face
Yogurt and honey mixture
Mix a container of yogurt with a tablespoon of cornstarch and another of ground frankincense, and add half a tablespoon of white honey.
Apply a collagen facial mask on completely clean skin for about half an hour, before washing the face well with warm water.
Dry gently, and it is preferable to use a moisturizing cream after removing the collagen face mask. You will get very good results after only two weeks if you apply the same recipe daily.
Egg white mask
Egg whites contain a lot of proteins and help tighten the skin and make it more toned. To make this face mask, simply
Beat the egg whites until foamy
Gently apply white all over the face, avoiding the eyes and lips
Leave this collagen boosting mask on your face for about half an hour
Peel it or wash it afterwards with lukewarm water
The mask instantly tightens pores, rebuilds damaged skin and stimulates skin production
Collagen
Avocado cream face mask
1/2 carrot, cooked and mashed
1/4 mashed avocado
1 tablespoon heavy cream (avoid if you have oily skin)
Mix all ingredients together to form a smooth dough.
Apply this puree with your hands or a brush on your face and neck.
Leave it on the skin for 15 minutes to half an hour.
Wash it with water and leave it to dry.
Vitamin E, healthy fats in avocado, beta-carotene from carrots, and calcium in cream help
In enhancing it, tightening the skin and improving its texture
Important tips for maintaining collagen in your skin
Sleep for sufficient periods
Always make sure to get at least 7 hours of continuous sleep, and here we point out that this healthy habit contributes to the treatment of
Damage caused to the skin throughout the day, through the production of the necessary amounts of collagen for fresh and youthful skin.
Drink plenty of water
You must get at least 8 cups of water daily, in order to contribute to hydrating the body
And the skin. Here we point out that this necessary element is also distinguished by its natural properties that contribute to its preservation
It emphasizes the safety of the fibers that contain collagen, as well as its essential role in renewing skin cells and cleansing the body of toxins and harmful substances
Vegetables
All types of vegetables, especially red ones, are very beneficial. Foods such as tomatoes, green peppers, and beets
Red cabbage is rich in antioxidants that help protect the skin from the symptoms of aging. Also, material
Lycopene, found in red vegetables, protects the skin from harmful sunlight and acts as a natural sunscreen
Protect your skin from ultraviolet rays
When it comes to collagen production — and overall skin health — too much UV rays is one of your worst enemies
To protect your collagen, make sunscreen a priority in your day
Quit smoking immediately! Nicotine is the number one enemy of the skin (and of health as well). It promotes fading and accelerates the aging of skin cells