Although we cannot control aging, no one wants to look older. Just as there are foods that accelerate the appearance of aging features that invade your face, there are also steps to protect you that may slow the appearance of these symptoms.
Protect your skin from the sun
UV rays damage our skin and accelerate the aging process, causing wrinkles and spots. According to experts, therefore, before direct exposure to sunlight, you should use sunscreen products and skin care products
Drink plenty of water
Not only does dehydration make your skin look wrinkled and saggy, it also makes you look older. Make sure you drink plenty of water – at least 3 to 4 liters a day. Water flushes out harmful toxins from your body and keeps your internal organs functioning optimally
Wash your face with rice water
Japanese women use rice water to wash their faces and hair for a long time, as rice is rich in vitamins, minerals, and antioxidants that protect the skin from premature aging .
To apply the method, put half a cup of rice in a clean bowl and rinse the rice with water several times, then add two cups of water and soak the rice for 15 minutes.
Drain the rice and store its water in a bowl for one to two days at room temperature, then use it to wash the face and rinse the hair.
Commitment to a balanced diet
Eat more fresh food; Because it is necessary to maintain your health, be sure to eat fish, grains, vegetables, fruits, seaweed, fermented soy products, and green tea, in addition to moderate amounts of animal foods, and you must stop eating processed, refined, and sugary foods.
Maintaining collagen level
Collagen is an important structural protein for our skin, and there are ways to increase its level in your skin naturally: Add bone broth, fish and chicken, sources of collagen and its benefits, egg whites, leafy vegetables and citrus fruits to your diet to help your body produce more collagen.
Gently massage the face
Wash your face with water and then massage it using the palm of your hand. Japanese contouring massage techniques have become very popular among women due to the amazing results that can be seen after just a few sessions.
The best thing about massage is that you can do it yourself. Remember to apply massage oil or lotion to reduce the effect of your fingers. The best types of oils for the skin, the correct way to use them, and your movements should be gentle and smooth will make you look younger.
During sleep, the skin repairs any disturbances that occurred in it during the daylight hours, and renews the building of the freshness elements of the skin layer, especially the production of skin collagen fibers. Therefore, getting enough sleep at night, meaning at least seven hours, is one of the most important things a person can do to prevent skin aging.
“Your body boosts blood flow to the skin while you sleep, which means you wake up with a healthy glow,” says Dr. Michael Breus, author of Sleep Beauty: Look Younger. When you deprive your body of sleep, your skin will become dull and lifeless. Sleep deprivation leads to decreased blood flow to the skin surrounding your face, leaving you with dull skin, without rosy cheeks.