Here, ma'am, is how to take care of your skin after the age of thirty. The tips in this article will enable you to preserve your youth and beauty for many years.
Women do not want to grow old for fear of losing their beauty, especially since they live in a society that believes that the older a woman is, the less attractive she is.
Women become more afraid of their youth and vitality, as they always like to appear young, and do not show features or the effect of age. With age, the percentage of collagen production begins to decrease, and gradually the skin loses its elasticity and freshness, and wrinkles begin to appear, but when you follow... With a regular skin care routine, age will become just a number, you will look younger than your age, and your skin will always be radiant and fresh.
This is a routine that will always make you look twenty years old if you stick to it regularly
Proper nutrition
The secret to glowing skin is healthy food
The effect of food on skin health and freshness is noticeable. The skin is like a mirror to the body, reflecting its condition and the extent of its health.
Most of the skin care products and cosmetics work on the surface layer of the skin without giving healthy skin. Proper healthy food ensures the skin’s vitality and health, and adding foods rich in nutrients to your diet helps maintain the freshness and radiance of your skin.
So, ma'am, try to eat foods that contain:
-Healthy protein sources
-Healthy fats
-Foods rich in antioxidants
Below are the most important nutritious foods that support healthy skin and maintain its radiance
– Original olive oil has an important place in the nutrition program. Adding a teaspoon of olive oil to salads or food is beneficial for overall health and skin beauty
-Green tea: It protects the skin from aging and damage. Green tea not only reduces skin redness, but also protects the moisture and elasticity of the skin.
Fatty fish is a highly nutritious food that can promote healthy skin
Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.
Dark-colored vegetables renew cells and make the skin more radiant, such as spinach, arugula, and parsley.
Avocado: Rich in heart-healthy fats, fiber, and many vitamins and minerals essential for health
Walnuts are considered among the nuts that are beneficial for the skin. It is a food rich in healthy fats, which not only supports the protection of the cell structure on the surface of the skin, but also helps delay the appearance of wrinkles.
cleaning the skin
Cleansing the skin is the first and most important step in your skin care routine. Products applied to unclean skin will not have the desired effect, and the active substances will not penetrate the deeper layers, will clog pores, and can cause sebum and secretions that lead to skin inflammation.
Eye cream
Eyes are not only a reflection of your soul, they are a reflection of age as well. Wrinkles around the eyes can give you more age than your actual age
Therefore, facial care after 30 years should include creams around the eyes. It contains a rich composition of active moisturizing ingredients that have the effect of tightening the skin and preventing the appearance of wrinkles
Peeling skin
Regular exfoliation of the skin helps slow the appearance of signs of aging on the skin. Dead cells cause wrinkles and fine lines to appear on the skin, which makes the skin appear older. It is worth noting that regular exfoliation helps unify the skin tone by removing dirt from it, and increasing its radiance and beauty. You can simply mix lemon juice and honey with granulated sugar to make a scrub. You can also use salt as a substitute for sugar.
-Exfoliating twice a week will be enough.
Sleep 8 hours
People who sleep seven to nine hours have brighter skin
Then the skin cells are renewed more quickly at night and collagen is produced, which is responsible for the freshness of the skin
Neck and chest care
Madam, your beauty cannot be complete with a neck and chest that show signs of aging
The skin on your neck and chest is very thin, making it more vulnerable to damage than other areas of your body
Furthermore, your neck and chest have fewer sebaceous glands than your face, which means it produces less sebum. Since dehydration is one of the hidden causes of fine lines and wrinkles, this explains why signs of aging appear around the chest area, so give these areas attention to obtain an overall uniform skin tone.
What products should I use?
Your neck and chest don't require much more than they already do for your face. You don't need an expensive neck cream
. We recommend simply following this routine:
-Clean and exfoliate as you do the rest of your body.
– Moisturize and use sunscreen
When using moisturizer and sunscreen on your face, be sure to include your neck and chest to combat damage from daily sun exposure.
Drinking water
Water contributes to maintaining the health of your skin and keeping it hydrated, shiny, and soft to the touch. This helps delay the appearance of signs of aging, such as wrinkles and fine lines.
Drinking enough water is more important than applying topical creams to reduce the appearance of wrinkles
Drink about 8-10 glasses of water every day because water is essential not only for a healthy body but for beautiful skin as well. It also helps eliminate toxins from the body and ensures good skin.
Use sunscreen
Sunlight is a powerful source of vitamin D and is very important for bone health and the immune system. However, the sun's rays contain ultraviolet rays, which have negative effects such as signs of aging on the skin, dark spots, and an increased number of freckles.
So sunscreen is important at every age, and no one should forget to apply it when going out.
-You should apply it 25-30 minutes before going out.
You must take a sufficient amount of the product and apply it to the face, neck and hands
Use ice cubes on the face
The oldest anti-aging procedure is passing ice cubes on the face. You can prepare it from mineral water or decoctions of medicinal herbs – chamomile, rice water, cucumber.
You can gently pass the ice cube over the skin in a circular motion until it melts, without lingering for too long in one area.
This method is repeated twice in the morning and evening after cleansing the skin.
What result we get:
Narrowing of pores.
Reduces swelling and puffiness
The shine of the face is eliminated and the percentage of fat in the skin is reduced.
-Use natural masks
Madam, you do not need to buy expensive face masks or go to a beauty center. You can use natural skin care ingredients from your kitchen to enjoy radiant and fresh skin. Here are some natural and proven recipes with great results
First recipe:
A teaspoon of ground turmeric,
And a teaspoon of honey
Mix honey with turmeric, then apply on the skin for 15 minutes, then wash with lukewarm water.
Repeat this mixture once a week
Benefits of honey, turmeric and lemon
- Moisturizing and exfoliating the skin, stimulating the growth of new cells, removing dead skin, in addition to maintaining skin elasticity and smoothness.
-Reducing the appearance of signs of premature aging such as wrinkles and fine lines
The second recipe
- 2 tablespoons of coffee
- Egg whites
-Half a tablespoon of lemon juice
- A spoon of honey.
Mix everything and then apply this recipe for 20 minutes.
Repeat this mixture once a week
The benefits of this recipe for skin care after the age of thirty
Removing skin pigmentation, whitening it and unifying its color.
It contributes to exfoliating the skin and getting rid of dead cells.
It helps lighten the skin and eliminates puffiness under the eyes.
It renews skin cells and protects it from infections that cause pimples and acne
This formula refreshes the face, tightens pores, nourishes microelements and improves blood circulation.
Exercising for skin care after the age of thirty
Exercise not only contributes to obtaining a fit body, but also improves the nature of the skin. One of the most important benefits of exercise is protecting the skin from pimples, wrinkles, and dull skin, and it increases the skin’s production of collagen, which helps maintain your skin’s freshness and elasticity.
You can walk for 30 minutes a day or go to the gym
You will get radiant and fresh skin, and you will notice that your skin and hair have become more beautiful.
Care in the hands
Skin care after the age of thirty is not limited to the face alone. The hands often reveal a woman’s true age, even if the face looks great. Without proper care, the hands will appear older than your real age. It is difficult to put a lot of makeup on the hands and you cannot hide the blemishes.
-In your hand care routine after 30 years, be sure to include moisturizing. It is important to do it every day on slightly damp skin.
Remember that cold or hot water harms the health of blood vessels. It is preferable that the water be moderate
– Try to do basic household chores wearing gloves.
-Get this part of the body anti-aging and nourishing creams that contain vitamin compounds, herbal extracts and oils.