Dry skin bothers many people, especially women, because dry skin spoils various types of beauty and attractiveness. Roughness in itself is against the rules of femininity and brilliance, and dry skin is enough to thwart any method a woman takes towards adornment and beautification. Women in general like to have soft skin that contains freshness and vitality. Therefore, it is keen to find solutions for dry skin and get rid of this problem as quickly as possible, while constantly searching for ways and steps to care for dry skin.
We found the perfect solutions for dry skin care for you
-Factors that may lead to dry facial skin
-Care routine for dry skin
-The best foods for dry skin
-Natural recipes for dry skin
Factors that may lead to dry facial skin
External factors
Difficult weather conditions – hot, cold and dry air.
Dry skin symptoms are most common during the winter and summer months.
A Using products that are not suitable for your skin type
Some soaps can remove oils naturally present in the skin so it is recommended to use products specifically designed for dry skin.
Exposure to sunlight
UV rays can accelerate skin aging, and skin tends to dry out with age.
personal cleanliness
Frequent washing as well as long, hot showers and baths eliminate the lipids that make up the skin barrier.
Inadequate facial care
– It is necessary to follow a specific routine and use products suitable for dry skin. It is especially important not to use harsh soaps that remove oils on the surface of the skin.
Pharmaceutical treatments
Some treatments have the side effect of modifying the water balance in the skin, for example a well-known side effect of medications that control blood pressure, called diuretics. If you are concerned that the medicine may be causing your skin to dry out, talk to your doctor or pharmacist.
Internal factors
-Genetics
Genetics is largely responsible for our skin type (such as whether it is dry, normal, or oily), many skin diseases, and even wrinkles to some extent.
Hormonal effect
When the level of certain hormones changes, during adolescence or menopause, this can lead to an imbalance of water in the skin. During menopause, the amount of estrogen in the body decreases, which can lead to decreased skin hydration.
Dry skin can also occur during pregnancy.
Getting older
As we age, the skin loses its ability to secrete important and necessary natural oils, which may make facial skin drier and less vibrant.
The dryer the skin, the greater the risk of fine lines and wrinkles
Food
Food not only controls body size and weight gain, it also affects how clear your skin is or whether you suffer from skin problems such as pimples or dry patches.
Foods rich in antioxidants reduce cell damage and dryness
Care routine for dry skin
Clean the skin with appropriate products
Cleansing your skin with inappropriate products can make your condition worse and thus dry it out more.
Tips for choosing a suitable lotion for dry skin
-You should use a cream lotion, and avoid gel and liquid lotions.
The best lotion for dry skin is one that contains milk in its composition, or generally contains vitamin A and vitamin D, or even natural oils such as tea oil and argan.
This type of lotion helps dry skin moisturize and produce more collagen.
-Choose products that are free of alcohol, parabens, and fragrances.
It is also preferable to avoid bathing with very hot water
– Moisturize the skin morning and evening
Moisturizing on a daily basis helps make the skin glowing and radiant.
It is preferable to choose a moisturizing cream for dry skin that contains at least some of the following ingredients:
Hyaluronic acid.
Ceramide.
Glycerin.
Urea.
Antioxidants.
Butter and vegetable oils.
The skin is moisturized immediately after showering. The skin will absorb the ingredients better.
Drink water regularly
In general and for all skin types, water loss is the number one factor in dry skin. For adults, it is recommended to drink about 2 liters of water daily
Peeling skin
Exfoliating the skin is considered one of the best ways to help deep clean it, because it works to open the pores and get rid of dead skin and impurities stuck to the skin.
-It is recommended to exfoliate dry skin only once or twice a week, while caution must be taken when using commercial exfoliants. Some harsh products may cause irritation to the skin, making it more susceptible to dryness
Use sunscreen
This step is very important every morning, whether you go out of the house or not, to both protect the skin from the sun's rays and provide it with moisture. Of course, to choose a sunscreen that reduces the dryness of your face, look for a product that contains ingredients that moisturize the skin, such as hyaluronic acid, glycerin, natural oils, and others.
Sunscreen should be applied 25-30 minutes before going out.
Diet
The skin needs a range of nutrients, unsaturated fatty acids and vitamins to function properly. A deficiency of any of these substances can lead to dry skin.
The best foods for dry skin :
Spinach
Spinach is rich in many essential vitamins and minerals. It also contains antioxidants that help get rid of all skin problems. In addition, the phytonutrients and folate contained in it moisturize and protect the skin. You can eat spinach steamed or with salads and olive oil.
Almonds
Almonds help nourish the skin, as they are rich in vitamin E, which is known for its many benefits for the health and beauty of the skin. It also contains healthy fats that are beneficial for moisturizing the skin.
Avocado
Avocados also contain large amounts of vitamin E, which helps restore skin hydration. It also contains biotin, which helps combat dry skin. Moreover, it contains monosaturated fats that help maintain moisture within skin cells.
Salmon
Salmon is also one of the best foods for dry skin. It helps reduce the appearance of fine lines, which are most common in dry skin. It also increases skin elasticity.
Flax seeds
Flax seeds are rich in Omega 3, which is essential for healthy and smooth skin. It is best for getting rid of dry skin problems.
Healthy drinks
Green tea is rich in many vitamins and antioxidants that help maintain fresh skin and maintain healthy skin. Therefore, you should be careful to drink a cup of green tea daily to maintain your health and get rid of common skin problems.
Natural recipes for dry skin
Dry skin can be treated through natural recipes, and the best and most effective recipes have been selected
Yogurt, orange juice, and rose water :
– Rose water is one of the effective ingredients in skin care. It helps revitalize the skin by removing sebum, impurities and dust from it.
Yogurt is also full of lactic acid and multivitamins, which rejuvenate the skin, giving it a healthy glow. It also provides deep hydration for dry and dull skin.
-Yogurt contains anti-inflammatory agents and therefore helps eliminate aging problems such as wrinkles and fine lines.
Orange : This mask contains antioxidants that work to prevent signs of aging on the skin quickly because they fight free radicals.
the components :
Two tablespoons of unsweetened yogurt.
A spoonful of rose water.
A spoonful of orange juice.
How to use :
Mix the ingredients together, apply the mixture to the face, leave it for 30 minutes, then wash it with water.
In order to obtain smooth and radiant skin, repeat this recipe 2 to 3 times a week
Milk and almonds :
Almonds contain vitamin E, proteins, and antioxidants that are useful in keeping the skin nourished and healthy.
It also acts as an anti-aging agent and helps prevent the appearance of fine lines and wrinkles on the face.
– Milk is full of antioxidants, proteins, vitamin B, and minerals such as potassium, calcium, selenium, and magnesium. It is also rich in biotin, which helps heal cracks in the skin. The potassium found in milk works to soothe itching caused by dry skin.
The nutrients found in milk also renew damaged skin cells and maintain hydration to prevent peeling and dryness.
the components :
Two spoons of milk.
8 almonds.
How to use :
Soak the almonds in water for two hours until they become soft, then grind them, add the milk and mix well.
Then put this mixture on the face for 20 to 30 minutes, then wash it with water.
Repeat this recipe 2 to 3 times a week to get smooth and healthy skin.
Aloe vera and cucumber :
Aloe vera is known for its benefits for the skin and hair. Aloe vera radish helps moisturize and nourish dry skin and improves the skin's ability to restore hydration. Cucumber consists of 95% water, so it helps moisturize the skin and make it soft and supple.
the components :
A spoonful of aloe vera gel.
A spoonful of cucumber pulp.
How to use :
Aloe vera gel is extracted from aloe vera leaves, then cucumber pulp is added to it, mixed well, then the mask is placed on the face and dry areas of the skin for 30 minutes, then it is washed with lukewarm water.
Repeat this recipe 2 or 3 times a week in order to obtain moisturized and impurities-free skin.