Why do many people suffer from various body pains?
Pain in the body causes an obstacle in our daily life, as it is the most common problem we face
If you are one of those who suffer from chronic pain, this article will tell you the causes of this pain and the most effective ways to get rid of the pain through a group of methods that support your health.
What are the symptoms of body pain :
-Pain all over the body
We may also notice other symptoms besides body pain such as:
-Muscle contractions
-Muscle cramps
-Arthritis
What are the causes of whole body pain ?
Lifestyle factors
Stress : exposes the body to fatigue if the lifestyle involves a lot of daily effort without rest periods
. The body becomes weak and the risk of infection increases due to a decreased immune response. All of this may cause the patient to have body pain. Stress is also known to cause other types of muscle pain, such as tension headaches, stiff shoulders, etc.
Strenuous exercise : An intense full-body exercise session may leave your muscles tired. Which causes muscle pain. When a large number of muscles are affected, it can cause pain in the entire body.
Lack of sleep : About 6 to 8 hours of sleep is necessary for the body. During sleep, the body replenishes its energy resources. Lack of sleep can hamper the overall health of the body.
Dehydration : The human body consists of about 70% water. When you don't drink enough water or lose more water than you take in (such as having diarrhea), your body is depleted of its water stores. All of these factors can make you feel tired and in pain.
– Nutritional deficiency : If you do not follow a healthy, balanced diet, you are at risk of developing nutritional deficiency. A deficiency of essential nutrients such as calcium, vitamin D, vitamin B complex, iron and potassium can leave your body feeling weak, tired and in pain.
-Medications: It is known that some medications, such as statins (lipid-lowering medications) or some blood pressure-sedating medications, cause body pain.
Health conditions
Viral fever:
Body aches are a common symptom of viral infections such as the common cold or flu.
Body aches are also a symptom of the new coronavirus infection that caused the COVID-19 pandemic.
Pneumonia :
It is a form of acute respiratory infection that affects the lungs
This infection can be transient and mild, or it can be serious. This inflammation results in the alveoli in the lungs filling with fluid and pus. This makes the person unable to breathe, thus reducing the percentage of oxygen in the bloodstream.
Anemia:
Anemia is a health condition caused by a deficiency of hemoglobin in the blood. It is characterized by weakness, fatigue, body aches and many other symptoms.
Hypothyroidism :
This occurs when the thyroid gland does not produce enough of certain key hormones. It can cause muscle and joint pain, as well as swelling and tenderness to the touch.
Hypothyroidism can also lead to memory problems, hair loss, dry skin, high cholesterol, and slowed heart rate.
Fibromyalgia (fibromyalgia ) is a chronic musculoskeletal disease whose cause is unknown and is characterized by widespread pain and tender points in certain parts of the body. It is a chronic disease that does not cause restriction of movement and deformity of the joints, but it disrupts the person’s quality of life.
Arthritis : Inflammation of the joints in the body can cause general aches and pains.
Lupus erythematosus :
It is an autoimmune disorder that affects the skin, joints and internal organs. It is known to cause muscle and body pain.
Chronic fatigue syndrome : This is a complex disorder characterized by severe fatigue that lasts for at least six months and cannot be entirely explained by an underlying medical condition. Fatigue worsens with physical or mental activity, but does not improve with rest.
Peripheral neuropathy: A nerve condition that causes numbness, aches, and pains throughout the body. This condition is often caused by traumatic injury to the nervous system or exposure to certain toxins and results in burning and tingling sensations in the hands and feet.
Depression: Negative emotions, including sadness and anxiety, seem to worsen chronic pain. Depression is an overwhelming feeling of sadness or loss of interest. It leads to difficulty sleeping, lack of energy, feelings of worthlessness, or thoughts of suicide. Depression drains the body mentally and leads to general body weakness.
To avoid whole-body pain, follow these tips:
• Eat plenty of foods that contain omega-3 fatty acids, such as olive oil, salmon, and mackerel, in addition to fish oil supplements.
The best foods to relieve pain
Cherry :
Who knew that eating cherries could not only be a pleasure, but also medically beneficial? Cherries have been found to be beneficial for chronic pain and inflammatory diseases such as gout, arthritis, and fibromyalgia. It has anti-inflammatory and antioxidant properties that may be useful in relieving body pain.
Ginger :
Ginger has been used in India and China for more than 25 centuries. It has antioxidant and anti-inflammatory properties that can be useful in treating diseases. In several human studies, ginger has been found to be very beneficial in treating body pain. A study showed that daily consumption of ginger reduces muscle pain. Ginger also relieves pain during menstruation.
You can take some ginger, chop it and boil it in water. Later, dry the ginger pieces and add them to the tea
-pomegranate juice :
Pomegranates contain large amounts of antioxidant polyphenols, which are three times higher in pomegranate juice than those found in green tea.
A study conducted on weightlifters proved that pomegranate juice helps muscles recover quickly.
- Obtain sufficient hours of sleep daily at a rate ranging between 7-8 hours, in order to reduce the incidence of various types of body pain.
-Before exercise, it is necessary to warm up the muscles, and at the end, it is also necessary to gradually “cool down” the muscles
-Drinking plenty of fluids before, during and after exercise is a very important preventive measure;
-If you work in the same position most of the day (such as sitting in front of the computer), it is recommended that you make some movements at least once every hour.
- Losing weight helps a lot in relieving and treating joint pain. It also treats muscle inflammation and helps relax the body.