Hair care and beauty increases a woman’s beauty, which appears through her care of herself and her natural beauty. Therefore, all women strive to maintain their beauty.

Perhaps one of the most prominent signs of natural beauty is thick and long hair, so in this article we will mention ways to take care of hair and lengthen it.

How to care for and lengthen hair daily:

There are many different habits that a person uses when he wants to take care of his hair and lengthen it. If you are keen on your hair, you must take care to apply one of these habits in order to have strong hair that grows in a healthy and natural way. Here are these important steps:

Follow a healthy diet:

One of the most important basics for hair growth and density is healthy food, which includes healthy food that contains proteins, fats, vitamins, and minerals.

The 5 best foods for healthy hair :

• Foods rich in omega-3: such as flax, chia, and pumpkin seeds, and omega-3, which are important amino acids to protect the skin from harmful rays. You can also obtain it from salmon, tuna, and sardines.
• Fresh fruits and vegetables: They contain a large amount of vitamin C, which stimulates the production of collagen in the skin. One of the most important fruits and vegetables rich in vitamin C is kiwi, which competes with oranges in its vitamin C content. In addition to berries, and citrus fruits such as orange, guava, red pepper, and parsley. , strawberries, and broccoli, in addition to avocado, which is also rich in vitamin E, which fights damage and improves skin tone.

• Whole grains to strengthen hair:

Whole grains are very beneficial for hair, as they contain vitamin B, which is considered important for hair health and preventing signs of graying that appear on it.

Vitamin B, which is found in whole grains, helps regulate the secretion of oily substances, which helps maintain hair moisture, in addition to containing zinc and iron, which are important for hair.

Yogurt: Yogurt is considered a very rich source of protein, in addition to containing cell-friendly bacteria that fight infections, such as caviar and sauerkraut.

• Green tea: which is considered an anti-aging elixir, as it is an antioxidant and reduces the amount of oils and fats secreted by the body, which are the main cause of acne.

Combing Hair:

Combing works on the capillaries in the scalp, helping to effectively transport oxygen and nutrients to the hair follicles, thus promoting blood circulation in the scalp, nourishing the hair roots, promoting growth, and helping to reduce hair loss.

One of the most important tips that should be followed when combing the hair is to avoid combing it if it is wet, because this leads to hair loss and breakage, and combing should be done by untying the knots at the ends first until we reach the scalp.

Scalp massage :

Healthy hair growth and prevention of hair loss requires a healthy scalp, hair follicles, and strong roots from the foundation, and this is what head massage helps achieve, as it strengthens and nourishes the roots and stimulates the regrowth of new, strong, healthy hair. In order to increase the efficiency of the hair massage process, you can use coconut oil, which is rich in elements. Important nutritional value.

Drink water :

Drinking water nourishes the hair and its roots. It provides a large group of vitamins and mineral salts necessary for its growth, and also gives the body’s cells the energy they need, which are responsible for hair growth. Water also strengthens the roots and prevents hair loss. It maintains its moisture, shine, and soft texture, protects it from a rough, dry texture, and protects it from damage, loss, and breakage.

Water also rids the hair of dandruff and seborrheic dermatitis problems. Drinking water also helps speed up the hair growth process and increase its length. Water also activates the nerve endings to enhance the vitality of the hair roots and strengthen them.

So that the rate of drinking water is not less than eight cups:

Avoid anxiety:

When the pressures of life increase and the lists of tasks and appointments become longer, this is not only reflected in our mental health, but also affects the health of the body, which shows various symptoms, such as headaches.

Several studies, including a study conducted at the University of Bologna in Italy, have proven that

Psychological anxiety is related to different types of hair loss, and the association of hair loss with psychological disorders is more clear in women.

To treat such cases, you must resort to practicing yoga because it helps improve the mood and reduce stress.

In addition to getting enough sleep, at least eight hours.

Protein usage:

Using protein for hair is of great importance in improving the general appearance of hair and treating dryness. Protein also enters deep into the hair and makes the hair shiny and soft.

Protein helps make hair appear thicker, and this helps solve the problem of thin hair that women suffer from.

Eliminates dryness that affects hair, and prevents hair breakage and loss.

Helps get rid of frizzy and tangled hair.

Use of keratin:

Keratin is the secret to hair health and beauty, as it works to strengthen it and give it shine and shine

Good keratin improves the scalp and thus regrows and increases hair growth.

Increases the shine and vitality of hair.

Increases hair density.

It reduces the use of heat, which causes hair problems, and the protein works to make the hair appear softer.

The softness of the hair makes it appear thicker than normal.
Some studies have proven that hair care and lengthening products that contain keratin contribute clearly to protecting it from hair loss, increasing hair strength and preventing breakage, and also helping to give it shine and moisturize it. However, if you are about to apply keratin straightening to your hair, you must adhere to all the care tips for treated hair. With creatine.

Rinse :

Washing is of great importance as it makes the hair more beautiful and elegant, increases its health and vitality, protects the scalp from harmful bacteria, and stimulates blood circulation in the head.

The correct ways to wash hair There are many ways to wash hair, including:

Comb the hair before showering.

Use lukewarm water to wash it.

Apply a small amount of shampoo with water.

Put a little shampoo in the palms.

Distribute the shampoo from the lower ends of the hair to the top until reaching the roots.

Shampoo should not be applied directly to the scalp; To avoid hair loss and dandruff.

Avoid excessive scrubbing of the hair.

Washing hair while it is hanging on the shoulders and not lifting it up.

After completing the wash, rinse the hair with shampoo well.

Use a cream bath or conditioner suitable for hair type.

Massage with conditioner from the bottom of the hair to the top.

Gently comb the hair using a wide comb; To allow the cream to reach all parts of the hair.
Pay attention not to scratch the scalp with nails during massage.

Putting a cover on the head while completing washing the rest of the body; To avoid getting body shampoo on the hair.

After finishing rinsing the body, rinse the hair of the conditioner or cream. You must wrap the hair in this towel for a full quarter of an hour.

Wait until the hair dries well before starting to comb it.

Shampoo, conditioner and cream should be changed all the time.

Make sure to clean hair tools, such as the comb.

Hair should be washed without excess, such that it should be washed once or twice a week, because excessiveness leads to the loss of the natural oils secreted by the scalp.