-Why is hair oily?
-What are the causes of oily hair?
-Steps for taking care of oily hair
-What are the recipes that reduce the secretion of hair fat?
Why is hair oily?
Oily hair results from overactivity of the sebaceous glands, which secrete a lot of fat. Although these fats benefit the hair, as they keep it healthy and soft and prevent it from drying out and breaking, at the same time they are annoying and cause the appearance of oils and the spread of dandruff. So it is important to know how to take care of oily hair
This article discusses methods and practices that reduce oil secretions in the scalp
What are the causes of oily hair?
-Eating habits. Eating fatty foods, insufficient and unbalanced nutrition cause oily hair.
Touching hair frequently is another reason.
– Washing hair with very hot water leads to increased hair oiliness.
– Stress during the day is one of the factors that causes oily hair.
- Not choosing the right shampoo
– Duration of pregnancy, childbirth or adolescence. Genetics.
- Climate. Areas with high humidity cause hair to turn into oily hair.
Steps to care for oily hair
Don't comb your hair too much
Do not style your hair too much, as this stimulates increased secretion of the sebaceous glands, which we do not need much in the case of oily hair.
Hair wavy or natural curling helps prevent grease from appearing on the hair quickly.
When the hair is kept away from the scalp, it helps reduce hair oiliness.
The food you eat is one of the factors that affect the oiliness of your hair. Consuming too much sugar, dairy products, and red meat can cause your hair to produce more oil. Instead, you should consume vegetables, fruits, and grains.
Also, a deficiency of vitamin B6 and B12 may increase the production of oily sebum in the scalp at a rate above the normal rate, thus leading to oily hair.
Eat foods rich in vitamin B6, such as chicken
You can use this vitamin by taking it in the form of capsules
Don't forget that a healthy diet is very important to have healthy hair
Stop touching your hair
Excessive touching and brushing of your hair can stimulate your scalp to produce more sebum. If you manipulate your hair too much, you will also transfer any oil or germs from your hands to your hair, as well.
-Don't use the brush too much
. Brushing can transfer oil from your scalp down your hair. Of course you should let your hair down sometimes. Make sure to stay away from your scalp as much as possible while brushing your teeth.
-Choose the appropriate shampoo.
The right shampoo can make a big difference for oily hair. Choose one designed specifically for oily hair to help dry out your hair and scalp so it's not too greasy.
Oily scalp is a common problem with oily hair. To help your scalp, look for a shampoo that contains sodium or ammonium lauryl sulfate. These ingredients can help dry out your scalp.
- Avoid excessive heat tools on the hair
Using hair straighteners and dryers can help tame unruly hair. However, doing so can make the hair look greasy faster than if left to dry naturally.
Then, avoiding irons and hair dryers will protect the hair from heat damage.
If you use a hair dryer, try to keep it at a certain distance from your hair. Keeping a hair dryer close to your hair will cause your scalp to start sweating and producing more oil.
- What are the recipes that reduce the secretion of hair fat?
While adding oil to hair may not seem like a cure for oily hair, coconut oil can help. Coconut oil works by lifting oil from the scalp and nourishes and soothes dry ends at the same time.
Tea tree oil
One study Trusted Source found that using shampoo containing 5% tea tree oil improves dandruff, helps soothe an itchy scalp, and reduces oiliness compared to a placebo.
Using shampoo containing green tea extract can help people reduce the oiliness of their hair.
Apple cider vinegar
Apple cider vinegar works to maintain the oil balance in the hair and get rid of excess oils.
Apple cider vinegar is one of the most effective substances that helps reduce the production of annoying oils in the hair. The acetic acid present in apple cider vinegar helps balance the pH level of the scalp, thus controlling excess oil secretion on the head and reducing oil buildup in the scalp. It also acts as a powerful hair tonic that gives you soft and shiny hair.
How to use
Mix 2-3 tablespoons of apple cider vinegar in a cup of water.
Apply after cleaning the hair.
Add a tablespoon of apple cider vinegar to a cup of water.
Apply after cleansing hair
Leave it on your hair for five to ten minutes.
Wash it with lukewarm water
Repeat two or three times a week.
Black tea contains an astringent known as tannic acid, which prevents the formation of excess oil on the scalp by tightening the pores.
How to use
Add 1-2 tablespoons of black tea to a cup of water and let it boil for 10 minutes.
Strain the tea and allow the boiling water to cool to room temperature.
Massage this warm mixture into your scalp and hair.
Your scalp should absorb the tea water well. Leave it for five minutes,
Wash your hair, then put shampoo on your hair and wash it with water.
Repeat this process two or three times a week
Yogurt mask with eggs and lemon
This mask works to get rid of excess fat in the hair, and it also helps in getting rid of dandruff, lengthening the hair, and cleansing the scalp and hair.
the components :
Egg white. Two tablespoons of yogurt. Half a tablespoon of fresh lemon juice.
How to prepare
Beat the whites in a bowl with the lemon juice and yogurt using a whisk
Apply the mixture to the hair and leave it for a quarter of an hour
We wash the hair with warm water, then dry it with a clean, dry towel.
We repeat the mixture once or twice a week.