The fastest routine to promote hair growth and thickness
Most women dream of having healthy, thick hair, but some of them may suffer from thinning hair, which affects their psychology and self-confidence. However, changing our lifestyle and hair routine can be the main key to getting thick, wonderful hair, so here is the best routine for hair growth. And intensify it
table of contents
Follow a healthy diet
Avoid using hair heating devices
Important tips for more vibrant and beautiful hair
Follow a healthy diet
Following a healthy diet is the most important thing to consider if you want thick hair. Make sure you get plenty of high-quality protein and good fats like olive oil and omega-3
. Foods that contain these proteins are salmon, avocado, nuts, vegetables, and fruits. It provides the body with all the essential nutrients needed for hair growth and thickness
Foods that help strengthen, grow and thicken hair
. Eggs: They are a great source of protein and biotin, which are important for hair health and growth, and a deficiency in any of these nutrients is linked to hair loss.
Berries: Rich in compounds such as antioxidants and vitamins that may promote hair growth
Strawberries: Rich in vitamin C, which helps produce collagen and absorb iron, two factors that may promote hair growth.
(A, C) Spinach: contains folic acid, iron, and vitamins
Which may promote hair growth. A deficiency of these nutrients may lead to hair loss
Fatty fish: Such as salmon and herring are great sources of omega-3 fatty acids, which are linked to improved hair growth and density.
Combing hair is important and beneficial for hair health and nutrition, and reduces hair loss. Combing hair stimulates the blood capillaries in the scalp. This increases the transfer of oxygen and nutrients to the hair follicles, encouraging hair growth. Combing also stimulates the sebaceous glands that produce sebum in the hair follicles. Which makes hair stronger, more elastic, less dry and smoother
But you should completely refrain from combing wet hair. Instead, you should wait until the hair dries naturally before combing it, because wet hair is more susceptible to breakage.
Madam, do not forget to use a correct brush, such as a round ceramic brush, to help create shine while combing.
Keratin is known as the protein found naturally in hair. It is the protein that contributes to strengthening hair and making it shiny, as it works to promote hair growth, thicken it and make it shiny. Keratin is naturally present in the body
But with age and the practice of some wrong habits, a large percentage of the keratin in the hair is lost
As a result, the hair becomes weaker and loses its beauty and density