Here, ma'am, are the ways to get pure and clear skin
Paying attention to diet
You should eat a lot of fruits and vegetables because they help keep the skin fresh - especially those that contain vitamins A, C, and C to obtain fresh skin. Here are some foods that research has shown are healthy for the skin
Olive oil: Olive oil contains many nutrients that are beneficial for health. It is characterized by containing antioxidants and anti-inflammatory substances, in addition to many plant nutrients and hydroxy acids. Three quarters of it also contains fats in the form of Omega 9 and oleic acid, and olive oil is considered a good source of the vitamin.
-Green tea: It has many benefits for the skin. It prevents signs of aging and wrinkles on the skin thanks to its antioxidant content.
Omega-3 Omega-3 acids help stimulate blood circulation in the skin, which contributes to the delivery of high levels of nutrients and oxygen to the skin, which helps to unify skin tone and reduce the appearance of brown spots. They are found in oily fish, walnuts, pumpkin seeds, or oils such as seed oil. Flax and corn oil
Adequate sleep helps the skin to renew itself, gives people a healthy appearance, helps get rid of dark circles and toxins, and also renews skin cells.
Moisturizing the skin
Using a moisturizer for the skin greatly reduces the appearance of wrinkles, especially in the winter, because the skin is exposed to significant dryness, even if it is oily.
Avoid constant exposure to the sun
Direct exposure to sunlight causes inflammation, darkening, melasma, and many other problems, so always using the sunscreen that is appropriate for your skin type protects your skin from sun damage.
Use a piece of ice
Ice helps close the pores of the skin, reduces oils in the face, and is also anti-wrinkle
The skin should be exfoliated once or twice a week. - Recipes to clear the face of pimples and spots - because it removes dead skin and makes the skin pure
Always drink water. Water is considered a necessary component for skin vitality, so you should drink 8 to 10 cups of water daily to keep the skin hydrated and expel toxins, which helps to obtain clear skin.
Madam, massage your face daily with your fingers because it helps stimulate blood circulation in the body and thus increases the flow of oxygen to the skin. This increases the production of collagen, which is responsible for the freshness and elasticity of the skin.
No hot water to clean the skin
When cleansing the skin, completely avoid using hot water because it removes the natural fats in your skin, which leads to an adverse reaction from your skin, increasing the secretion of fats and the emergence of many problems. Hot water also weakens the skin and makes it fragile.
Stay away from psychological pressure
Nervous tension, anxiety, and psychological disturbance help irritate the skin and increase acne pimples
Rose water is one of the secrets of clear skin
Rose water works to soothe sensitive and inflamed skin. It also softens the skin, makes it radiant, and works to whiten it and rid it of dark spots resulting from exposure to harmful sunlight.
After following this routine, you will get perfect skin free of pimples and pigmentation, smooth, radiant and supple in a short period, but you must choose the appropriate products for each skin type.